Originating from the traditional Pilates method, this toe exerciser helps to revert your toes to their natural alignment and heal bunions.
Features:
- Benefits: Toe exerciser helps to relieve pressure on the joint, bring your toes back to their natural alignment, and reduce bunion appearance
- Sit with your legs straight out in front of you, if it’s more comfortable sit in a short sit position (on a chair)
- Place toe band around your big toe (you can place it higher or lower, depends on your comfort level)
- Sit in an upright position, palms facing down on the side of each hip
- Push through your heels, engage the back of your body, and take a deep breath in through your nose
- Rotate heels out and in; heels should not be drawn to each other, the springs need to stretch every time you pull out
- Let the air out slowly through your mouth
- Add more repetitions as you gain flexibility
- Product dimensions - 7.8 x 9.5''